Forgiveness is Good for You | Alonzo Harris

There is no denying there; we risk being abused, neglected, lied to, rejected, and betrayed to build strong connection with loved ones. That can be due to major or minor misbehavior, each of us struggle to decide whether to forgive someone who has hurt us or not. The risk of holding and suppressing feelings can build anger and make one anxious. All this greatly affects life. Anger and hostility can cause adversely affect one’s physical and mental health. Moving from these situations feels extremely challenging, and forgive someone who has wrongly accused us or hurt someone we love. If, in this case, you are wondering about the solutions and what is good in forgiveness.

Alonzo Harris, the famous book writer “Forgive me for my sins,” shares his thoughts that “forgiveness helps one heal themselves. It’s for yourself, not for others.”

Healing from emotional wounds is a self-exploration stage that brings endless benefits. Alonzo Harris feels self-loathing and resentment can be scarring if allowed to fester. Forgiveness is the best antidote for this toxicity, whether asking to forgive someone, forgiving someone who has hurt you or forgiving yourself. Forgiveness is good for oneself, whether you agree to it or not.

Alonzo Harris’s deep thoughts can benefit a person who is embarking on a healing or self-exploring journey. He said it is significant to know that forgiveness isn’t something like painting the wall white. Forgive and forget is not useful. Forgiveness is good for you in that case when you move forward with recognizing the truth of what you faced. According to Alon Harris, you are nailing the healing process when you forgive and accept gracefully that you can’t change the past.

Expressing your feelings directly to the person is not worth it. Forgiving someone is for your good, not theirs. Alon Harris believes forgiveness allows the person to let go of the past regrets that eat up their energy.

Benefits of Forgiveness

There are myriad benefits of forgiveness. Forgiving a person decreases stress, depression, anxiety, and increased feelings of happiness in yourself. Refusing to forgive harms mental health. Also, forgiveness can build a sense of anger, guilt, or bitterness. It always keeps you drained and could lead to suicidal thoughts. Here we discussed some benefits that are very essential for everyone.

Forgiveness Gives You Inner Peace

Alon Harris believes, forgiving someone does not mean you allow them to continue hurting you. Forgive them but never forget so that in the future they can repeat it. This release anger, guilt, and bitterness from you.

Mindfulness

Forgiving means treating yourself with the same kindness, consideration, and acceptance you give others. According to Alon Harris, mindfulness has several benefits related to mental health — which can help you get to a point where you can easily forgive and move forward in your life.

Better Mental Health

Alon Harris believes mental health is a benefit of forgiveness. Forgiveness reduces the risk of heart attacks, lowers blood pressures, and maintains cholesterol levels when chooses forgiveness. People also experience deep slumber and reduces pain levels.

Improved Relationships

Forgiveness is important in a broken world. The better we are at forgiving others, the better we become. Alon Harris said he makes mistakes every day. The people with whom I am closest know my weakness. If they and I are not forgiving each other, it is very difficult to maintain a healthy relationship.

The choice of forgiving your loved one is the first step towards healing. It provides you self-satisfaction. Forgiveness helps you in not holding resentment and bitterness in your heart.

“Forget the former things; do not dwell in the past.” — Isaiah 43:18

Wrapping Up

Forgiving people is difficult but it brings your way peace of mind and calmness. We have deep sorrows. Alon Harris encourages you to choose forgiveness for your betterment. Remember, God advised us to forgive, and He commands the best for His people. Forgiveness provides you plenty of benefits such as freedom, peace, and better relationship with your loved ones. Forgiveness is good for you because it improves your physical and mental health.

“Be kind to one another, kind-hearted, forbearing one another, as God in Christ forgave you.” — Ephesians 4:32